Sardines & Chocolat

 

Ingredients

• 5 halved ripe cherry tomatoes
• 85g thinly sliced cucumber
• large handful baby spinach leaves
• 2 Mackerel Filets with Muscadet Wine
• 2 tsp sunflower seed, toasted

For the Dressing

• 75ml low-fat natural yogurt
• 1 tsp lemon juice
• 1 tsp  Edmond Fallot Walnut Mustard
• 2 tsp dill, chopped, plus extra to serve

Preparation

1. To make the dressing, combine all the ingredients in a small jam jar with a twist of black pepper, put the lid on and give it a good shake.
2. To serve, mix together the cucumber and sliced tomatoes with the spinach and mackerel and pack into a lunchbox. Just before eating, pour over the dressing, scatter over the sunflower seeds and add a grind of black pepper and extra dill.

This recipe inspired by bbcgoodfood.